In recent times, panic attacks have emerged as an unsettling ailment, confronting many with a staggering challenge. ABC News’ chief national correspondent, Matt Gutman, shares his raw experiences with this condition in his latest book, “No Time to Panic: How I Curbed My Anxiety and Conquered A Lifetime of Panic Attacks,” released on September 12, 2023. This revelation isn’t just another story; it’s an inspiring account of determination, shedding light on a journey many silently undertake.
This #1 Best Seller in Anxieties & Phobias dives deep into Gutman’s personal battles with panic attacks. For years, the accomplished reporter masked his struggles, even when the panic consumed him in front of millions of viewers.
Summary of “matt gutman no time to panic”
|Release Date||September 12, 2023|
|Rating||4.6 out of 5 stars|
|Best Seller Rank||#1 in Anxieties & Phobias|
|Price||Hardcover at $18.36, Kindle at $14.99, Audiobook Free with Audible trial|
Matt Gutman’s Struggles with Panic Attacks
Matt Gutman, well-known for his reporting from war zones and natural disasters, has been silently battling panic attacks for two decades. The world witnessed a raw episode in January 2020 when he suffered an on-air panic attack. This event led to a month-long suspension, public humiliation, and immense personal regret. Determined to find a solution, Matt chronicled his journey, offering hope to many facing similar challenges.
Alyssa Farah Griffin’s Experience
It’s not just Gutman who’s been vocal about panic attacks. Alyssa Farah Griffin, from ‘The View’, shared her harrowing experience of being hospitalized for a panic attack. Gutman’s “No Time to Panic” resonated with her, emphasizing the book’s universal appeal and its potential to shed light on a often misunderstood condition.
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Book Details and Release Date
“No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks” was released to widespread acclaim on September 12, 2023. Matt Gutman’s voice shines through as ABC News’s chief national correspondent, cementing the book’s authenticity. The tome has already achieved a stellar rating of 4.6 out of 5 stars and reigns as the #1 Best Seller in Anxieties & Phobias.
Gutman’s book offers readers an unflinching look at panic attacks, chronicling his experiences and providing guidance. Available in various formats, including Kindle for $14.99 and a hardcover priced at $18.36, “No Time to Panic” resonates deeply with those grappling with their warring minds.
Renowned experts like Dr. Nicole LePera and Ethan Kross have lauded Gutman’s work. Dr. LePera calls it “Brave, reassuring, and practical,” while Kross describes it as seamlessly weaving “page-turning personal experiences with scientific discoveries.”
Gutman’s Personal Experience
His journey isn’t just about panic attacks. It’s about finding peace, understanding the mind, and embracing various therapeutic measures. From consulting therapists to exploring alternative treatments like ayahuasca and psilocybin, Gutman’s narrative is an inspiration. Delving into his childhood traumas and experiences as a conflict reporter, he presents a comprehensive account of his path to peace of mind.
What is the core message of “No Time to Panic”?
The book chronicles Matt Gutman’s personal struggles with panic attacks, offering insights and hope to others facing similar challenges.
When was “No Time to Panic” released?
The book was released on September 12, 2023.
Who has endorsed Matt Gutman’s book?
Experts like Dr. Nicole LePera and Ethan Kross have praised the book for its depth, practicality, and seamless narration.
What triggered Gutman’s journey into understanding panic attacks?
A severe on-air panic attack in January 2020 pushed Gutman to confront his issues and seek help, culminating in this insightful book.
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